The fibre content of Amla improves digestive processes and reduces stomach related problems. It favors digestion. It is useful to reduce stomach heaviness and gases.

Harad improves digestion by forming a healthy intestinal environment. It also increases the absorption of nutrients from the food. It has laxative property that can aid in constipation.

It is also known as psyllium husk. It is dietary fiber. It helps to promote laxative. Isabgol husk is the most commonly used remedy for constipation. It is also good for weight loss and a feeling of fitness.

Beheda has anti-microbial and anti-allergic properties. It helps to manage the loss of appetite and flatulence. It enhances digestive fire which helps in digesting the food easily. It also helps to manage constipation.