Apart from taste, mango has many health benefits. It improves the digestive system. It contains Vitamin C and is healthy for eyesight. It helps to regulate diabetes and cleanses the skin. Mango may alkalize the body.

Also known as Sendha Namak it reduces the risk of low sodium levels and also aids digestion. Rock Salt may aid skin and muscle health. It has other benefits like treating a cold.

Fenugreek Seeds reduce the risk of diabetes and inflammation. It also helps control heart and blood pressure conditions. It may also reduce the cholesterol level.

Commonly known as Kalonji it is packed with antioxidants and has cancer-fighting properties. It may alleviate inflammation and protect the liver. It can help blood sugar regulation.