Cabbage is packed with nutrients and anti-inflammatory properties. Cabbage helps digestion and heart health. Cabbage is also an excellent source of Vitamin C and Vitamin K and Manganese. It may lower blood pressure and cholesterol level. It's a great thing to add cabbage into regular diet.

Crunchy, tasty and highly nutritious, carrot is a good source of beta carrotene, fiber, calcium, Vitamin K1, pottasium and antioxidants. Carrot is a weight loss friendly food and has been linked to lower cholesterol levels and improved eye health. Fiber in carrot can help keep blood sugar levels under control. It can strengthen the bones. Carrot is also beneficial for skin health.

Consumption of spinach may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure level. Spinach is enriched with vitamins, folic acid, iron, magnesium and calcium. Spinach supports immune system and keeps safe from virus, bacteria and toxins.

Capsicum has amazing benefits. It is good for heart. It improves metabolism and lowers the risk of cancer. Enriched with antioxidant properties, it improves immunity. Capsicum cures iron deficiency. Enriched with Vitamin C, it is considered to be a healthy diet.