Having absolutely zero calories, chillis are considered a great diet. Chillis are a natural source of iron. Chillis lower body temperature improves immune and digestive systems and skin regime. Chillis speed up metabolism ensuring a fit lifestyle.

Consuming iodized salt is the easiest way to maintain sufficient iodine intake. Being an important nutrient it combats thyroid problems, squinting, and breast cysts. It impacts the immune system and prevents goiters caused by a deficiency of iodine.

Mustard Oil demonstrates strong antimicrobial property. It is anti-inflammatory in nature. It increases heart health and helps reduce cancer risks. Having strong stimulant properties, mustard oil is rich in Omega 3&6, Vitamin E, Minerals, and Anti -Oxidants. It boosts metabolism and relieves sinus congestion.

Rich source of antioxidants and vitamins, Aloe Vera helps protect the skin. It neutralizes the effects of ultraviolet radiation and repairs the skin. Aloe Vera is an ideal way to prevent dehydration. It also keeps the liver healthy.