It is used to treat various joint, bone, and inflammation disorders. It also supports healthy joints and keeps the body fit. Some studies suggest that it may protect joint tissues.

It is widely used in traditional medicines. Shallaki is also an important part of Ayurveda. It is enriched in carbohydrates and other constituents. Besides reducing pain and inflammation it also helps improve appetite.

Guggal has also been used as Ayurvedic medicine for centuries. It is beneficial for lowering blood pressure, treating arthritis, and many skin ailments. Some research works suggest that Guggal may prove helpful in reducing weight.

A rich source of energy, starch provides Important nutrients to a diet including vitamins, calcium, folate.