Just to make our lives easier, we have put together some prominent and amazing set of benefits which can transform your skin and body.
Posted Oct 17, 2019
We all must have heard stories of how some gifts of nature are like blessings for our health and how our grandmothers and mothers have used it for ages to keep themselves healthy and radiant skin without thrusting themselves with chemicals or foreign products. Amla or Indian gooseberry is just one of those and is an extremely nutritious fruit which boost of one of richest providers of Vitamin C. It is a powerful antioxidant and is often used in Ayurvedic medicines to boost skin and hair health. It also increases the overall immunity of the human body.
Amla acts as a diuretic agent, thereby enhancing food absorption, balancing stomach acids, fortifying the liver, and nourishing the brain and mental functioning. It also strengthens the lungs, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. And what more, to its whole sea of benefits, this fruit also acts as a body coolant, flushes out toxins, increases vitality, aids in vision care, and improves muscle tone.
Boosts immunity- As Amla has the properties of an antioxidant with high amount of vitamins, it reduces the damage free radicals cause to the cells and improves the body’s ability to fight any disease. Hence strengthening our immune system.
Strengthens Bones- Regular consumption of Amla results in stronger bones as it has high calcium content and also the fact that it lowers osteoclasts. These are actually the cells which are responsible for breaking up of bones.
Slows down the ageing- Amla being an antioxidant reduces cell damage and also the effects of free radicals, thus combating the ageing process.
Fights against heart diseases- Amla does not allow the building up of bad cholesterol and reduces the risk of heart diseases. It also reduces clogging in arteries by boosting good cholesterol or HDL. Researches also show that it has also shown results in prevention of the thickening of blood vessel walls which is considered to the first sign of heart diseases.
Prevents Ulcers- The antibacterial properties of Amla are a great help for the prevention of ulcers. It reduces the acid level in the body and avoids the formation of ulcers. As mouth ulcers are sometimes caused by deficiency of vitamin C, thus Indian Gooseberries can help in providing relief from ulcers.
Makes skin glow- As it is full of Vitamin C, Amla makes your skin smooth and gives a youthful look. It exfoliates the skin and removes dead skin cells. Amla juice can be used as a face mask. One can simply leave it on the skin and wash it off after 30 minutes.
Prevents Lice- Amla oil has been a great treatment for lice. Regular usage of Amla helps in moisturizing the scalp and keeps the dandruff at bay.
Cures sore throat- A mixture of Amla, ginger and honey is a proven effective treatment for cough and sore throat. If a person has a pesky sore throat problem this is the best solution to it.
Increases metabolism- Adding Indian gooseberries in your diet is a great way to boost metabolic rate as it has the ability to increase the absorption of protein in the body. Boosting your metabolic rate will lead to faster weight loss, higher energy levels and an overall increase in lean muscle mass.
Reduces blood sugar- Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar. Amla can thus be therapeutic for people afflicted with diabetes. It also assists the body in the proper absorption of insulin, thus reducing blood sugar levels. Because of this, it is invaluable for people afflicted with diabetes and should be a part of their daily diet.
Amla is a wonderful all-rounder fruit. Its medical benefits, combined with its versatility, make it a great addition to one’s diet. IMC rolled out a number of products that have Amla as the key ingredient. This includes hair care products as well as digestive and internal health care products like IMC LivKare tablets and some tasty treats like IMC Amla Chatpata candy and IMC Amla sweet candy. Also not to forget products in immunity boost health care products that is extremely effective with no side effects. So, what are you waiting for? Buy some of these magical fruit products from IMC and get super healthy right now.
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