For best health and longevity make flax seeds as an essential part of your diet.
Flax seeds have been used for thousands of years and they also form an essential part of our diet. Flax seeds contain 800 times more lignin than any other food plant. Flax seeds are one of the best vegetarian source of omega-3 which is found in salmon. Omega-3, 50 gm. of flax seeds is equivalent to that found in 3-ounce of salmon serving. It also contains omega-9 and omega-6. Flax seed contains soluble and insoluble fiber. It's a rich source of iron, calcium and protein. Amino acids found in Flax Seeds are the one's which human body can't generate on its own.
Flax Seeds contain Roasted flax seeds, Turmeric Powder, Black salt and Lime juice.
Health benefits of Flax Seeds:
Categories: Health Care